Tantric Chakra Meditation
Good for energy stabilisation and nourishment for the pranic body.
5 minute audio recording:
I give instruction, explanation and show you one round. The idea is that you practice by yourself. It’s a short simple practice, hear it through once, perhaps take notes the second round, then try call and response.
You will chant the mantras on exhalation with awareness on each chakra. Take an inhale as you move to the next chakra up and chant as you exhale with your awareness there. You can go through the sequence of chants up the chakras three times, doing this once or twice a day.
Good for energy stabilisation and nourishment for the pranic body.
5 minute audio recording:
I give instruction, explanation and show you one round. The idea is that you practice by yourself. It’s a short simple practice, hear it through once, perhaps take notes the second round, then try call and response.
You will chant the mantras on exhalation with awareness on each chakra. Take an inhale as you move to the next chakra up and chant as you exhale with your awareness there. You can go through the sequence of chants up the chakras three times, doing this once or twice a day.
Good for energy stabilisation and nourishment for the pranic body.
5 minute audio recording:
I give instruction, explanation and show you one round. The idea is that you practice by yourself. It’s a short simple practice, hear it through once, perhaps take notes the second round, then try call and response.
You will chant the mantras on exhalation with awareness on each chakra. Take an inhale as you move to the next chakra up and chant as you exhale with your awareness there. You can go through the sequence of chants up the chakras three times, doing this once or twice a day.