be empowered with Personalised Yoga

reach newfound levels of strength, flexibility, clarity and self understanding

Why choose 1-1 Yoga classes?

We can determine the direction and potentiality of your yoga practice based on your individual physiology, energy levels, mental & emotional patterns, needs, goals and circumstances.

You are a beginner ready to begin Yoga, or you are a long term practitioner wishing to deepen, evolve and personalise your practice … or perhaps you are somewhere in between, looking for some guidance!

You are interested in Yoga philosophy and deeper practices.

You may be wanting to move away from the more modern Western vinyasa Yoga approach and experience a more classical approach.

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Practices Designed Especially For You

  • Movement

  • Meditation

  • Conscious Breathing

  • Mantra & Sound

I think my whole life I have been trying to figure out how to breathe correctly, I always felt like I was having to use too much effort, or parts of my body that weren’t necessary but after learning the bandhas and practices from Uma I feel that I have finally narrowed in on it and, wow, I am so grateful!

— Ian

After more than ten years of practice it was a relief to find someone with such passion and insight, I had given up hope that I could learn anything new but Uma opened my awareness to new depths of subtlety, an entirely new level of yoga. Uma holds exquisitely safe space and is deeply intuitive. Her steady presence helped me touch a sense of lasting calm during our sessions.

— Veronica

“There is a way of doing yoga poses without the slightest effort. Movement is the song of the body. Yes, the body has its own song from which the movement of dancing arises spontaneously. In other words, the liberation of the upper part of the body (head, neck, arms, shoulders and trunk) produced by the acceptance of gravity in the lower part of the body (hips, legs, knees, feet) is the origin of lightness, and dancing is its expression. This song, if you care to listen to it, is beauty. We could say that it is part of nature. We sing when we are happy and the body goes with it like waves in the sea” - ”

— Vanda Scaravelli