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Kapalabhati Instruction

£3.00

3 minute long mp3 audio recording:

A short simple introduction to one way of practicing Kapalabhati with rounds and breath retentions. I guide one round, you are then suggested to repeat two more after the recording finishes.

Please not that Kapalabhati should not be done as a practice continually over a long period of time, or when pregnant or menstruating. Reach out to me for more information and support on this.

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3 minute long mp3 audio recording:

A short simple introduction to one way of practicing Kapalabhati with rounds and breath retentions. I guide one round, you are then suggested to repeat two more after the recording finishes.

Please not that Kapalabhati should not be done as a practice continually over a long period of time, or when pregnant or menstruating. Reach out to me for more information and support on this.

3 minute long mp3 audio recording:

A short simple introduction to one way of practicing Kapalabhati with rounds and breath retentions. I guide one round, you are then suggested to repeat two more after the recording finishes.

Please not that Kapalabhati should not be done as a practice continually over a long period of time, or when pregnant or menstruating. Reach out to me for more information and support on this.