Live Your Best Life with Wholehearted Wisdom & Vitality
Therapeutic, Personalised & General Yoga
Welcome! My name is Uma.
My journey into Yoga and Tantra began in my late teens when I became compelled to address issues and challenges I faced. Yoga has and always will be incredibly healing for me.
Every year I go to India to study and deepen my practice. I have a vast amount of training, mostly from authentic lineages in India.
My approach combines principles learnt through my studies in traditional Hatha Yoga, Yoga Therapy, Shaiva Kundalini Tantra, Ayurveda and Siddha.
I specialise in developing personalised practices for people and creating immersive retreat experiences for groups.
To see my training click here
Practice Yoga with Uma
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1:1 Yoga Therapy
The ideal choice if you have specific health concerns or goals, a minor or major condition, require pain management or emotional support.
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1:1 Personalised Yoga
Private Yoga classes which are designed according to your personal goals, level and requirements.
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Group Classes
Join my open level group classes in person and online!
What’s the difference?
Schedule a free discovery call
All Yoga with me includes appropriate physical movements and postures (asana), conscious breathing (pranayama), meditation (dharana) and other techniques such as bandha, kriya, bhavana and mantra.
When you take a Personalised approach to Yoga (1-1 sessions), rather than a general approach (group classes/videos), we can determine the direction and potentiality of your yoga practice based on your individual needs, desires, goals and circumstances.
Yoga Therapy further involves emotional support, life guidance and diet and lifestyle recommendations.
I love to work 1-1 because I believe that yoga is especially transformative when it’s a continual process of engagement and learning. Working together means continuously progressing and refining your practice according to your changing needs to best support the refinement of your physical embodiment, emotional intelligence and clarity of perception.
Feel free to book a complimentary call where we can discuss your individual needs and assess how a specifically therapeutic approach would benefit you.